AHC Summer Sports

The AHC Summer Sports Program

The AHC Summer Program The Academy of the Holy Cross summer program provides athletes with great opportunities to fine tune their individual skills while working with others. This is accomplished through peer and coach assistance and healthy competition in a fun and energetic environment. During the school year, AHC participates in one of the most competitive high school leagues in the nation, the Washington Catholic Athletic Conference (WCAC). Holy Cross strives to provide summer camps with the same amount of enthusiasm, energy, and education as shown during the year. Attendance at any one of our summer sports camps will improve skills, insight, and pure love of the game.

Come Join Us This Summer!

Camp Staff

The Holy Cross coaching staff has years of experience, knowledge, and enthusiasm. Also, our own AHC athletes return to serve as counselors. Daily instruction from our coaches and practice drills with Holy Cross athletes form the core of the camps (see Daily Schedule for more details).

Basketball ..........................................Russell Davis, Varsity Head Coach
Crew..................................................Mark Herrgott, Varsity Head Coach
Lacrosse............................................Susan Decker, Varsity Head Coach
Field Hockey ................................Candace Thurman, Varsity Head Coach
Golf ..................................................Michael Levins, Varsity Head Coach
Softball ................................................................................Coach TBA
Soccer................................................................................. Coach TBA
Volleyball ..............................................................................Coach TBA

Daily Camp Schedule

Camp runs from 9:00 a.m. to 3:00 p.m. The first day of each camp will begin with check-in at 8:30 a.m. A typical camp day begins with check-in followed by warm-up. The morning sessions are oriented toward skill development through individual and small group training. Campers have an hour break for lunch at 12:00 noon (lunch provided). Depending on the sport, the afternoon session stresses tactics through large group and team play.

Not every camp available for all sessions- Check each camp below

Session 1. June 16-20, 2008 Session 2. June 23-27, 2008

Session 3. July 7-11, 2008 Session 4. July 14-18, 2008

Basketball

Sessions 1-2-3-4

Our basketball sessions provide the opportunity for participants of any skill level to learn and practice the fundamentals of basketball (court awareness, dribbling, passing, rebounding, defense, footwork, and shooting techniques).

Crew � 2 Week Session Only Ages 12-17

Sessions 1-2 $550 Two Week Camp

Holy Cross Crew camp is geared toward novice and intermediate rowers. Rowers will be paired by age and experience. Novices will be introduced to the sport of rowing and will develop sound fundamental techniques. The camp day consists of three practices � two on the water and one on the ergo meters � and an instructional lecture session. Session topics will include proper rowing technique, the aspects of good stroke connection, nutrition, and ergo meter training. Coxswains will receive guidance that will expand understanding of their role and how to perform it well.

First-week session only is available on request.

Field Hockey

Session 2

Our camp is designed to teach individual skill and team concept to both the beginner and experienced player. We incorporates the core components of field hockey and advanced skills. Stations, drills, and small games teach the following: ball control, passing & receiving, goal scoring, transfer & outletting, defense, positioning, and pressure.

Lacrosse

Sessions 3-4

Our summer lacrosse camp is quickly growing to be one of the most popular and demanded camps at Holy Cross. Lacrosse Campers will leave camp with better individual skills � from stick handling to shooting to defending. Campers will also develop a greater understanding of team play, learning the concepts to help make their team better.

Volleyball

Session 1

Whether a novice or seasoned player, the volleyball camp gives participants the opportunity to truly develop skills. We will serve up the instruction and set up athletes to go for the spike!

Soccer

Session 2

Soccer is one of our most popular sports at the Academy. During the season, AHC dresses a Varsity, JV, and Freshman team. We continue our enthusiasm for the sport during our summer camp session. Athletes will work on dribbling, passing, shooting, and even goal-tending for those who would like to try the goalie position! Come play the game and share your passion with us at Holy Cross!

Golf

Session 3

Besides basic instruction, golfers will be able to practice their skills on a course. We cover stance, alignment, full swing, grip, tee shots, long irons, putting, chipping, pitching, sand play, fairway woods, approach shots, tempo, course management, etiquette, rules, scoring and safety.

Softball

Sessions 3-4

The softball camp develops fielding skills, refines batting techniques, and increases physical condition during our drills and scrimmages.

All Sports Kids Kamp - Ages 5 � 10

Sessions 1-2-3-4

AHC�s Kid�s Kamp serves as the cornerstone to a young athlete's fundamental skill development and future athletic success. This is accomplished by introducing her to an array of different sports and activities in a fun and energetic atmosphere. The Kid�s Kamp is for girls ages 5-10. Depending on the number of campers, the group will be broken down into smaller groups by age (5-7 & 8-10) in order to better teach and entertain your child. Kid's Kamp is a great convenience for younger sisters who are not at the same age or skill as their siblings. Campers try their hand at a variety of different team sports as well as play with water balloons, have scooter races, and many other fun activities

Registration Information

� Unless
otherwise noted, camps are $250 per session. Siblings receive 10% discount.

� KID�S KAMP ONLY
Fee � $250

� REFUND POLICY
No refunds after an athlete begins a camp.

� CONFIRMATION/CONTACT INFORMATION
Registration forms and payment can be either mailed or brought directly to AHC. You will be sent a confirmation letter and an athletic waiver/emergency contact form.

� AHC Summer Sports Camps
c/o Business Office
4920 Strathmore Avenue
Kensington, MD 20895-1299

Online Registration

For Questions, Information, or Registration Form, contact the Athletics Office at (301) 929-6446 or e-mail at athletics@academyoftheholycross.org.