Summer programs

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SUMMER SPORTS CAMPS - 2009

 

Sports Camps for Girls 5-17*
June 15th-July 10th
9:00 AM-3:00PM
$250/Week Unless otherwise noted/lunch included

Basketball Crew*

Field Hockey

Lacrosse Volleyball Soccer
Golf Kids Kamp Softball
     

*Crew  Camp Ages 12-17   **Kids Kamp - Ages 5-10

        Online Registration! 

 
   
   
 
 
 

 

 


The 2009 AHC Summer Sports Program

The AHC Summer Program The Academy of the Holy Cross summer program provides athletes with great opportunities to fine tune their individual skills while working with others. This is accomplished through peer and coach assistance and healthy competition in a fun and energetic environment. During the school year, AHC participates in one of the most competitive high school leagues in the nation, the Washington Catholic Athletic Conference (WCAC). Holy Cross strives to provide summer camps with the same amount of enthusiasm, energy, and education as shown during the year. Attendance at any one of our summer sports camps will improve skills, insight, and pure love of the game.

Come Join Us This Summer!

 

 

Camp  Staff

 
The Holy Cross coaching staff has years of experience, knowledge, and enthusiasm. Also, our own AHC athletes return to serve as counselors. Daily instruction from our coaches and practice drills with Holy Cross athletes form the core of the camps (see Daily Schedule for more details).

Basketball ....................................Russell Davis, Varsity Head Coach
Crew.............................................Marco Bovo, Varsity Head Coach
Lacrosse.......................................Lindsey Welch, Varsity Head Coach
Field Hockey ................................Candace Thurman, Varsity Head Coach
Golf ..............................................Lenore Martinez, Varsity Head Coach
Kids Kamp.....................................Lindsey Welch
Softball .........................................Rusty Dillon, Varsity Head Coach
Soccer..........................................Nelson Abreu, Varsity Head Coach
Volleyball .....................................Bill Morris, Varsity Head Coach at Walter Johnson

 

Daily Camp Schedule

Camp runs from 9:00 a.m. to 3:00 p.m. The first day of each camp will begin with check-in at 8:30 a.m. A typical camp day begins with check-in followed by warm-up. The morning sessions are oriented toward skill development through individual and small group training. Campers have an hour break for lunch at 12:00 noon (lunch provided). Depending on the sport, the afternoon session stresses tactics through large group and team play.

Not every camp available for all sessions- Check each camp below
Session 1. June 15-19, 2009 Session 2. June 22-26, 2009
Session 3. June 29- July 3, 2009 Session 4. July 6-10, 2009

 

 

Basketball

Sessions 2-3

Our basketball sessions provide the opportunity for participants of any skill level to learn and practice the fundamentals of basketball (court awareness, dribbling, passing, rebounding, defense, footwork, and shooting techniques). 
 

Crew – 2 Week Session Only  Ages 12-17 CLOSED

Session 1 June 15-26 & Session 2 June 29-July 10  $550 Two Week Camp

Crew camp topics include proper rowing technique, the aspects of good stroke connection, nutrition, and ergo meter training. Rowers will be paired by age and experience. Coxswains will receive guidance that will expand understanding of their role and how to perform it well. Novices will be introduced to the sport of rowing and will develop sound fundamental techniques.

 

 

Field Hockey

Session 3

Our camp is designed to teach individual skill and team concept to both the beginner and experienced player. We incorporates the core components of field hockey and advanced skills. Stations, drills, and small games teach the following: ball control, passing & receiving, goal scoring, transfer & outletting, defense, positioning, and pressure.
 

Lacrosse

Sessions 2 & 4

Our summer lacrosse camp is quickly growing to be one of the most popular and demanded camps at Holy Cross. Lacrosse Campers will leave camp with better individual skills — from stick handling to shooting to defending. Campers will also develop a greater understanding of team play, learning the concepts to help make their team better.
 

Volleyball

Session 4

Whether a novice or seasoned player, the volleyball camp gives participants the opportunity to truly develop skills. We will serve up the instruction and set up athletes to go for the spike!
 

Soccer

Sessions 3 & 4

Soccer is one of our most popular sports at the Academy. During the season, AHC dresses a Varsity, JV, and Freshman team. We continue our enthusiasm for the sport during our summer camp session. Athletes will work on dribbling, passing, shooting, and even goal-tending for those who would like to try the goalie position! Come play the game and share your passion with us at Holy Cross! 
 

Golf

Session 2

Besides basic instruction, golfers will be able to practice their skills on a course. We cover stance, alignment, full swing, grip, tee shots, long irons, putting, chipping, pitching, sand play, fairway woods, approach shots, tempo, course management, etiquette, rules, scoring and safety.
 

Softball

Session 2

The AHC Softball camp is the fastest growing softball camp in our area. Campers will have instruction in pitching, hitting, fielding, catchers training and advanced base running. Techniques focused on include drills, game strategies, proper foot work, throwing, lower body conditioning, digging, quick take offs, diving, hook sliding and many more.
 

All Sports Kids Kamp - Ages 5 – 10 CLOSED

Session 1

AHC’s Kid’s Kamp serves as the cornerstone to a young athlete's fundamental skill development and future athletic success. This is accomplished by introducing her to an array of different sports and activities in a fun and energetic atmosphere. The Kid’s Kamp is for girls ages 5-10. Depending on the number of campers, the group will be broken down into smaller groups by age (5-7 & 8-10) in order to better teach and entertain your child. Kid's Kamp is a great convenience for younger sisters who are not at the same age or skill as their siblings. Campers try their hand at a variety of different team sports as well as play with water balloons, have scooter races, and many other fun activities
 

Registration Information

Ø      Unless
 otherwise noted, camps are $250 per session. Siblings receive 10% discount.

Ø      REFUND POLICY
No refunds after May 15
Ø      The Academy reserves the right to cancel any camp for lack of enrollment; at which time you can choose placement in another camp or a full refund.

Ø      DROP-OFF/PICKUP PROCEDURE
Ø     
On the day a camp begins, follow driveway to athletic fields at rear of the building for registration between 8:00-8:30am.  Campers should be dropped of at the same location all subsequent days.

Ø      CONFIRMATION/CONTACT INFORMATION
Registration forms and payment can be either mailed or brought directly to AHC. You will be sent a confirmation via email with an athletic waiver/emergency contact form attachment.

Ø     AHC Summer Sports Camps
c/o Business Office
4920 Strathmore Avenue
Kensington, MD 20895-1299

Ø      FURTHER INQUIRY-     For more information or clarification, contact Gregory Randolph at (301) 962-1203 or grandolph@academyoftheholycross.org

 

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